First Step Fitness Training

Home - First Step Fitness Training

First Step Fitness hold monthly bootcamps for those looking to add more excitement to their routine! While they're designed to challenge contenders, these sessions are very team-oriented and rewarding. Exercises are flexible to accommodate people of all fitness levels...

FAQ - First Step Fitness Training

Prior to the commencement of your first training session you will be required to complete a complementary health screening. It's not quite as simple a question to ask as "How much should I pay for a personal trainer?" as there are many variables to consider.

Contact - First Step Fitness Training | Phone: 0415 293 655

No matter how big or small, every step counts. Servicing the Adelaide Hills area and beyond.

General PT - First Step Fitness Training

At First Step, our general personal training sessions cover the full-scope of health and fitness—with a rewarding outcome for both parties. We take a holistic approach to train and educate our clients for efficient, long-term development. To cater to individual needs, we begin all of our training...

About - First Step Fitness Training

Personal Trainer and founder of First Step Fitness, Sarah Wilson, has attained a credible reputation within the PT field. Her qualifications include certificate 3 and 4 in fitness; level 1 boxing coach accreditation; certifications in kettle bell instructing, suspension training, mobility training...

Performance - First Step Fitness Training

Step things up at your next team training session with First Step Fitness. We help sporting clubs of all kinds assess their strengths through muscle specific training. This is a great opportunity to challenge your team mates and put communication skills to the test!