DETAILS: | Gym, Health, (Edit) |
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Address: | 9672 Henry Parkes Way, Parkes NSW 2870, Australia |
Postal code: | 2870 |
Phone: | 0402 719 498 |
Opening hours (Edit) | |
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Monday: | 9:00 AM – 3:00 PM |
Tuesday: | 9:00 AM – 12:30 PM |
Wednesday: | 9:00 AM – 12:30 PM |
Thursday: | 9:00 AM – 12:30 PM |
Friday: | Closed |
Saturday: | Closed |
Sunday: | Closed |
Push yourself with interval training. "To increase the intensity, we begin with sprints of 15 seconds, with a 15 second rest between each one. If you do eight repetitions, that will add up to a ...
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https://www.matchfitconditioning.com/In today's training session, we included some football specific endurance exercises to help improve your stamina to meet the demands of a 90 minute match. Ch...
https://www.youtube.com/watch?v=TozDsW3Oz2EStrongman training is a great addition to a rugby fitness training plan. It adds variety and the exercises tend to challenge the body in compromised positions that you may just find yourself in during a game! Farmers walks, tyre flips, sandbags and keg toss are good places to start. Really good option for front five players.
https://rugbyrenegade.com/rugby-fitness-training-the-ultimate-guide-to-get-fitter-for-rugby/The phone number for Match Fitness Training is 0402 719 498.
Match Fitness Training is located at 9672 Henry Parkes Way, Parkes NSW 2870, Australia
Match Fitness Training is open:
Monday:9:00 AM – 3:00 PM
Tuesday:9:00 AM – 12:30 PM
Wednesday:9:00 AM – 12:30 PM
Thursday:9:00 AM – 12:30 PM
Friday:Closed
Saturday:Closed
Sunday:Closed