DETAILS: | Health, (Edit) |
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Address: | 15 Strathmore Rd, Caves Beach NSW 2281, Australia |
Postal code: | 2281 |
Phone: | (02) 4971 4695 |
Website: | http://www.crossfitcavesbeach.com/ |
Opening hours (Edit) | |
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Monday: | 5:30 AM – 8:00 PM |
Tuesday: | 5:30 AM – 8:00 PM |
Wednesday: | 5:30 AM – 8:00 PM |
Thursday: | 5:30 AM – 8:00 PM |
Friday: | 5:30 AM – 8:00 PM |
Saturday: | 8:00 – 9:30 AM |
Sunday: | Closed |
A) Alt EMOM 12 mins: Power Snatches and Double Unders Every 1 min for 12 mins, alternating between: 3 Power Snatches, pick load 40 Double Unders B) CrossFit Games Open 14.2 / 15.2 As many reps as possible in 3 mins of: 2 rounds of: 10 Overhead Squats, 95/65 lbs 10 Chest-to-bar Pull-ups If the […]
https://www.crossfitcavesbeach.com/blog/2016/08/02/Warm up with Press/push press/jerk technique and T2B technique Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″/20" box 52.5/35kg Push press, 12 reps 9 Toes-to-bar 10min EMOM alternating 30 Dunders 10 push ups
https://www.crossfitcavesbeach.com/blog/2016/02/01/March Madness is in full swing. Great opportunity to try crossfit and see the difference it can make to your health and your shape. Suitable to all abilities and the crew are friendly too ???? #swansea #cavesbeach #crossfit CrossFit Caves Beach
https://www.localgymsandfitness.com/AU/Caves-Beach/142802509119125/Caves-Beach-GymConnect with Caves Beach Gym at Strathmore Road, Caves Beach, NSW. Find business, government and residential phone numbers, addresses & more on the White Pages®
https://www.whitepages.com.au/caves-beach-gym-10252136/caves-beach-nsw-10252137BThe phone number for CrossFit Caves Beach is (02) 4971 4695.
CrossFit Caves Beach is located at 15 Strathmore Rd, Caves Beach NSW 2281, Australia
The website (URL) for CrossFit Caves Beach is: http://www.crossfitcavesbeach.com/
CrossFit Caves Beach is open:
Monday:5:30 AM – 8:00 PM
Tuesday:5:30 AM – 8:00 PM
Wednesday:5:30 AM – 8:00 PM
Thursday:5:30 AM – 8:00 PM
Friday:5:30 AM – 8:00 PM
Saturday:8:00 – 9:30 AM
Sunday:Closed