|DETAILS:||Gym, Health, (Edit)|
|Address:||Blackmore Oval, Leichhardt NSW 2040, Australia|
|Phone:||0418 543 827|
|Opening hours (Edit)|
|Monday:||4:00 AM – 10:00 PM|
|Tuesday:||4:00 AM – 10:00 PM|
|Wednesday:||4:00 AM – 10:00 PM|
|Thursday:||4:00 AM – 10:00 PM|
|Friday:||4:00 AM – 10:00 PM|
|Saturday:||4:00 AM – 10:00 PM|
Own it fit has been a really great change for my fitness. The trainers are motivating, the classes are convenient in timing and location and I genuinely look forward to getting up to go! Thanks OIF team
I completed the 6 week challenge and lost over 9kgs which I’ve managed to keep off for another 6 weeks. The food plan provided isn’t a sustainable diet for the future but it was an effective method to loose a lot of weight in that six week period then try and apply some of the lessons learnt going forward. It’d be nice if there was more explanation around why foods were excluded or included and more food substitutes. Naturally, I missed cheese and wine the most. The group training was a shock to my system at first but I’ve now built up my fitness and muscles so I enjoy the challenge posed by each new session. The sessions are well prepared and there is variety due to the number of different trainers with different styles who run them over the course of a week. The trainers are supportive and provide alternate exercises if you have an injury or are not capable of effectively completing the exercise safely. The best trainers correct your form so you get the most out of each exercise. It’s convenient that you can go to an alternate session should you need to miss your usual one. I prefer the later sessions in the morning so there is plenty of equipment and mats for everyone who attends. Class sizes vary due to popularity and largely go ahead no matter the weather. I prefer the training to going to a gym and plan to continue the training next year.
Just completed the 6 week challenge and lost 8.9kg and 5.8% body fat. Like all fitness programs you only get out what you put in. The training sessions are really good and have enough variety to keep it interesting. The trainers are really supportive and take the time to make sure you are doing the exercises properly.
The food component of the 6 week challenge was big change for me. Say goodbye to bread and booze. They have a "cookbook" which you can follow, however it's better to just apply the principals of how much protein, vegetables, carbs or fat you can have in a given meal.
It was a great kickstart to me getting back in shape and has reset my normal as to what a healthy meal lokks like .
I have just completed a six week body challenge with own it fit and it was fantastic. The team of trainers are one of the best things as you never have the same person, each one sees something different. I feel I was pushed hard but it was so worth it as my body was completely different at the end. I have signed up for the year and I look forward to it. I highly recommend own it fit to begin or continue towards your body goals.
I lost 9kg on the 6 week challenge ???? the trainers were so good, I have an injury & it was never a problem to change up the exercises. The meal plan is simple & easy to stick to! Highly recommend own it for to everyone! Everyone was so encouraging & it was good fun!
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The phone number for Own it Fit is 0418 543 827.
Own it Fit is located at Blackmore Oval, Leichhardt NSW 2040, Australia
The website (URL) for Own it Fit is: http://www.ownitfit.com.au/
Own it Fit is open:
Monday:4:00 AM – 10:00 PM
Tuesday:4:00 AM – 10:00 PM
Wednesday:4:00 AM – 10:00 PM
Thursday:4:00 AM – 10:00 PM
Friday:4:00 AM – 10:00 PM
Saturday:4:00 AM – 10:00 PM